Here’s the Day 2 video:
Great advise on how to do the plank correctly. Focus on stability, your core and quality over quantity!
My two friends and I are dedicated to keep each other in check and motivated through this challenge. I hope you can join us or form your own group to do something fun and healthy!
P.S. feeling sore this morning after 2 sets of 2 planks each for 20 seconds each + Cardio Kickboxing at the gym yesterday! Feeling good though 🙂