Day 2: 14-day Flat Tummy Challenge

Here’s the Day 2 video:

Great advise on how to do the plank correctly. Focus on stability, your core and quality over quantity!

My two friends and I are dedicated to keep each other in check and motivated through this challenge. I hope you can join us or form your own group to do something fun and healthy!

P.S. feeling sore this morning after 2 sets of 2 planks each for 20 seconds each + Cardio Kickboxing at the gym yesterday! Feeling good though 🙂

Happy Wednesday!


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